Adolescence is a time of tremendous growth, change, and self-discovery, but it can also bring challenges that feel overwhelming. I work with teens experiencing anxiety, depression, ADHD, anger management concerns, and life transitions by providing a safe, supportive space where they can express themselves, build confidence, and develop healthy coping skills. Using Cognitive Behavioral Therapy (CBT), I help adolescents understand the connection between their thoughts, emotions, and behaviors so they can better manage stress, regulate emotions, improve relationships, and navigate everyday challenges.

I believe parents play an essential role in the therapeutic process. While maintaining a teen's trust and confidentiality, I collaborate with parents by providing guidance, education, and practical strategies to support their child's progress outside of sessions. Together, we work as a team to create consistency, strengthen communication, and foster lasting growth both at home and in everyday life.